We need to outline a how to do excercise:

List of other sources
list of excercises based on keyword 
keyword list
format on how to write it up 
order it 
cj + chris will shoot it. 

nat could you send me a link to the content spreadsheet of all the excercise I want cj to go through it. Thanks

natalie - cj i went through and added the format we want the writers to write it in. I also added two links to additional excercises we should add. Please seperate the excersies into body weigheted and then weighted excercises we are going to start with body weighted first. 

When providing instructions to the writer tell them we want the content submitted in an excel sheet. I listed how on the content format tab

https://docs.google.com/spreadsheets/d/1rgobKfDmFW-jzENYdtrd_aSUIjuEIEpVdbeTQ1hHKzo/edit?usp=sharing

Its coming along

http://shapearmy.com/body-weight-exercise/ - lets start with body weighted excercises and place them here: 

http://shapearmy.com/body-weight-exercise/

Guys we need to make sure all the body weight exercises are listed here. 

Nat - Can we make sure the entire list is here: https://docs.google.com/spreadsheets/d/1rgobKfDmFW-jzENYdtrd_aSUIjuEIEpVdbeTQ1hHKzo/edit#gid=0

CJ - please go through and mark which body weighted exercises are listed on the spreadsheet above, add any descriptions of missing content.

Please make sure the excersies are listed correctly - take out any rep or rest information this page should just list how to do something. 

Make sure to mark the excercise as an h2, then add the pic below then the descriptions.

Cj - ensure all descriptions are good. Take out the steps part or instrutions onn how many one should do. 

https://docs.google.com/spreadsheets/d/1rgobKfDmFW-jzENYdtrd_aSUIjuEIEpVdbeTQ1hHKzo/edit#gid=0

Once you are done with that copy it into the main page:

Nat - here is a good place to can combine the execercise list:

http://www.shape.com/exercises/