MZ- please do work the same magic you did with the booty challenge but make it a little shorter overall. Especially the intro. Do 5 movements:
Regular pushup incline, decline, wide, narrow
when explaining incline or decline you can tell people to use a bench or a chair, wide or narrow to move their arms further or closer apart. Not all people will have gyms or benches so try to make it applicable to everyone.
Regular pushup
incline,
decline,
wide,
narrow
when explaining incline or decline you can tell people to use a bench or a chair, wide or narrow to move their arms further or closer apart. Not all people will have gyms or benches so try to make it applicable to everyone.
http://www.fitnessmagazine.com/workout/arms/exercises/push-up-challenge/