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Sarah Windes LCSW -Therapy Alliance - Salt Lake City - Utah • Download

Sarah Windes, LCSW

There are times when we find ourselves metaphorically stuck on the side of the road. It can be discouraging and lonely to be without the fuel or energy to get back on a path that aligns with our values. Instead, we may battle a relentless loop of familiar thoughts that keep us stuck. We may lose our connection to self while trying to stay connected to others. Possibly there are parts of our story that test our view of ourselves. We may be relating to ourselves conditionally, believing we don’t have the heart, brains, or courage. 

Sara believes that human beings inherently have everything they need to navigate their journey. As they activate these qualities, individuals relate to their story differently, and find what is golden about it. As individuals give themselves permission to heal parts of themselves with curiosity and self compassion, they find that what was initially limiting is now emboldening.

Individuals can relate differently to their thoughts and behaviors and fully arrive at experiencing their emotions.  Rather than falling back on defenses, or behaviors that may help individuals survive moments, Sarah values helping individuals to fully live moments. She sees it as a great privilege to support individuals as they feel "at home" in themselves.